The 5 Most Common Weight Loss Mistakes (avoid them!)

– Losing weight is not easy.

Sometimes you feel likeyou’re doing everything right, but you’re still not getting results.

In this video, I’m looking at five big mistakes that people often make whenthey’re trying to lose weight.

And the last one is really common but no one talks about it.

(bells ringing) Number one, only focusingon the scale weight.

It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet.

Now the bathroom scaletypically fuels this belief.

The problem is that that number is only one measurement of weight change.

Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.

In fact, weight can fluctuateby up to four pounds, or 1.

8 kilos, over the course of a day, depending on how much foodand liquid you’ve consumed.

Also, increased estrogen levels, and other hormonal changes in women, can lead to greater water retention, which is reflected in scale weight.

So if the number onthe scale isn’t moving, you may very well be losing fat mass, but holding onto water.

Additionally, if you are working out, you may be gaining muscle mass and losing fat mass, something which the scalescannot accurately represent.

Using a tape measure to measure you waist, or your arms, as well astaking a monthly photo, quick and affordable waysto more accurately measure loss in fat mass.

That’s not to say youshould never use a scale, but once per day is certainly not useful, even once per week could be too much.

You’re better off doingonce every two weeks or once a month.

Number two, not trackingwhat you eat in any way.

Eating nutritious foods is agreat weight loss strategy.

However, you could stillbe eating too many calories for weight loss.

What’s more, you could alsonot be eating the right amounts of protein, or fat, or carbs, or fiber, to best support your weight loss efforts.

Studies show that tracking what you eat can help you get an accurate picture of your calorie and nutrient composition, as well as provide accountability.

In addition to food, mostonly tracking sites and apps allow you to enter daily exercise as well.

At the very least, youshould keep a food diary for at least one week,and record what you ate, and the amounts that you ate,as best that you can estimate.

You then go into Calorie King, or some other similar online website, and work out from the foods that you ate, how many calories, howmuch protein, how much fat, and how much carbs, et cetera.

So that you can kind of get a picture of what your overall diet looks like and how many calories you actually eat.

Now this is just reallyimportant as a starting point, and you’ll actually be quitesurprised by what you find.

Number three, not exercisingor exercising too much.

Now during weight loss,you inevitably lose some muscle mass with the fat mass.

But how much muscle you losedepends on several factors.

If you don’t exercisewhile restricting calories, you’ll likely to lose muscle mass and experience a decreasein metabolic rate.

In contrast, exercising helpsminimize that muscle loss, increases fat loss, andprevents your metabolism from slowing.

Remember, the more lean mass you have, the easier it is to lose weight and maintain the weight loss.

Now, I’ll talk more onthat in the next point.

Note, however, that overexercisingcan also cause problems.

Studies show excessiveexercise is unsustainable in the long term for most people, and may lead to stress.

It may also impair theproduction of adrenal hormones that regulate stress response.

Additionally, over-exercisingcan increase appetite, which leads to more caloriesconsumed after exercise, which kind of offsets whatwe’re trying to achieve here.

Number four, you’re not lifting weights.

So we’ve established thatexercise can help burn some extra calories.

But it’s actually more important for maintaining muscle massand metabolic rate.

A higher metabolic ratemeans that you burn more calories throughoutthe day, everyday, without you actually havingto do anything extra.

This is where resistancetraining or weight training comes into the picture.

Studies show lifting weightsis one of the most effective exercise strategies for gaining muscle and increasing metabolic rate.

It also improves overall body composition and boosts belly fat loss.

In fact, a review of 15 studies, with more than 700 people, found the best strategyof all for weight loss, appears to be combined cardioexercise and weight-lifting, not one or the other.

So at the moment, if you’reonly doing cardio exercise, then it’s actually good news for you, because once you start incorporate some weight training into that regime, you’re really gonna kickstart your weight loss again.

Number five, havingunrealistic expectations.

Having weight loss andother health-related goals are really important to get you started.

But if you have unrealistic expectations, they can actually work against you.

Researchers analyzed data from several weight loss center programs.

They reported that overweightand obese participants who expected to lose the most weight were the most likely todrop out of a program after six to 12 months.

And it makes sense.

Mindset is so powerful.

If we set the bar too high, it can be extremelydisheartening if you don’t even get close.

And that can lead you to yo-yo dieting, and a kind of stop-start inconsistency that doesn’t reallyget anywhere long term.

So you should think about adjusting your weight loss expectationsto a more realistic and modest goal, such as a10% weight loss in one year.

And this will prevent youfrom getting discouraged, and actually is shown to increase the chance thatyou’ll be successful long term.

Just like with weight gain,weight loss is a marathon, not a sprint.

Thanks for watching.

If you haven’t subscribed to the Authority Nutrition Channel, be sure to click the bigred button below this video so you can get notified whenour new videos get released.

(gentle upbeat music).

Source: Youtube

How To Avoid Common Mistakes When Losing Weight

Common Mistakes when Losing Weight: Avoid these diet errors and achieve success with weight lossIf you’re interested in achieving quick weight loss, it’s vital to be aware of some of the common mistakes when losing weight that many people make.

Often this can mean the difference between success and failure with a diet pan.

It’s easy to overlook small things that could add up to a big impact on your progress, so by discovering what common mistakes to watch out for, you’re one step ahead of the game.

Let’s look at some of the most common mistakes that lead to weight gain, so you can be sure you don’t get tripped up.

Steps Don’t Fail To Plan.

The first reason people gain weight is because they don’t plan their diet in advance.

Dieters must know exactly what they will eating at every point in the day if you want to see success.

If you come up with a plan and follow it, you will know precisely how many calories you consume and can adjust this based on your actual results.

If you have no plan then you are leaving your possible weight loss to chance.

If you don’t plan for meals away from home especially and take appropriate food items with you, you’re relying on the fact that you will be able to find something healthy whilst out and about.

More often than not this does not prove to be the case.

If you plan to succeed in your diet then you will.

Don’t Neglect To Account for All Calories This is a common mistake when losing weight for many people to fail to account for all the calories consumed.

The discrepancies can be large and add up.

It is easy to say a food item doesn’t count or a little bit of this or that is too small to account for so you don’t.

But it does count and it does add up.

If you want to succeed with weight loss, everything counts.

This includes all calories in drinks.

Don’t forget to add up those 300 to 500 calorie smoothies or gourmet coffee with milk and sugar that you drink each day.

If you aren’t including these, you won’t see weight loss and or be moving forward with your diet goals.

Don’t Neglect To Tailor your Diet Plan to Individual Preferences Another common mistake when losing weight to avoid is ignoring your individual preferences for types of food.

Avoid following a diet that you hate.

If you do, you’re setting yourself up for failure from the start.

You will have to make some changes and may have to give up junk food but if you can’t stand the thought of cutting out all carbs or using a low fat diet plan, the don’t do it.

There are plenty of diet plans that work well so you should be able to find one that you will enjoy making it easier to stick with.

Dieting really doesn’t have to be as torturous as many people make it out to be if they invest in some research finding the right diet plan to use.


Finally, make sure that you don’t neglect to undertake some physical activity.

It’s important to stay active as this will help you maintain a higher metabolism and give you more freedom with your diet choices.

A common mistake when losing weight is thinking that only your diet matters.

While it’s true that diet is an important factor for weight loss, it’s the exercise that goes along with it that allows you to overall change the way your body looks while you lose weight.

Tips If you want a complete body transformation, adding workouts is a must.

Source: Youtube

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Source: Youtube

Restaurant Style Mint Chutney ( Boost Weight Loss & Promotes Digestion)

Hey everyone! Welcome back to jauntyjanki.

Today I will be sharing with you all my tastyrestaurant style recipe to make pudina or mint chutney.

This chutney can be eaten with your lunchand dinner if you are trying to loose weight as pudina helps in digestion of food fastand helps you in loosing fats.

So what we need is some pudina, I have cleanedthem, 5-6 cloves of garlic, half a piece of ginger and 1 to 2 pieces of chillies.

1 tablespoon of dried pomegranate seeds, youwill get them in any grocery store.

Some white and black salt to taste and somecurd.

I will take the food processor now and transferthe pudina leaves or mint leaves, garlic, ginger, chillies, pomegranate seeds and salt.

You can add a little water in the food processorto make the paste.

So the paste is ready as you can see.

Now, I will take the strainer and strain thepaste to get a smoother consistency.

Like so, I am so sorry I have not includedthe entire part because I have shooting single-handedly.

So in this video I will be showing you alltwo types of chutney, one is this which you get after straining and the other is restaurantstyle chutney which you usually get with tandoors etc.

To make the restaurant style chutney whichwe get in the with tandoor and other starters, take equal amount of pudina chutney and mixit well.

You will have to add a little black salt sincethe curd is plain.

So your two types pf pudina/ mint chutneyis ready now.

Please Like and share this video if you likedit and please subscribe to Jauntyjanki.

Bye! I will see you in my next one.

Source: Youtube

Are Artificial Sugars Good for You? with Bon Vie Weight Loss Santa Monica / Portland

So do you think artificial sugars help you lose weight? Or do they make you more fat? Ii’m Sharon LaCroix from Bon Vie Weight Loss Nutrition Wellness and I’m going to give you some truth around that myth.

It turns out that manufacturers have some pretty tricky ways to get us to buy sugar free or zero sugar foods.

The fact is if it’s palatable, if it tastes good, it has sugar in it.

And you’re going to get the same kind of response with artificial sugars on your body.

And it’s a tendency to to gain weight to gain fat as you would with regular sugar.

Okay so take sugar-free gum.

Have you ever chewed gum long enough – until it’s that hard rubber blob in your mouth and then spit it out? That’s sugar-free gum.

Before that, you’re sucking down sugar.

So what happens with sugar reporting, or sugar labeling, is that the FDA only requires labeling of ingredients that are more than.

5 gram.

So if you take one of those little packets of artificial sugar there’s much less than.

5 gram in there.

So the clever manufacturer will put in.

3 gram of one kind of sugar, maybe.

2 gram of another kind of artificial sugar.

And before you know it, your pancreas is getting a much worse response to that overload of sugar than it would with just plain white sugar.

So we get tricked a lot of times thinking that artificial sugars are healthy for us.

In fact because of their concentration, which can be thirty to two thousand times the concentration of white sugar, your pancreas can be affected in a much more severe way over time.

Let’s take diet soda as an example.

Did you know that people who drink diet soda actually get more fat over the years than people who drink regular soda? There’s a couple reasons for this.

One is our body is tricked into thinking it’s gotten super sweetness on board from the high concentration of those artificial sugars in there.

And the response that our body evokes from that is that we have a big insulin rush and then a crash.

And also, our bodies are signaled to store fat around our midsection.

The second thing that happens with eating artificial sweeteners or drinking diet soda is that we have this false sense of allowance.

So I’m drinking a diet soda, that means i can actually have those french fries in addition.

And so that gets us into trouble in both ways.

The fats in the fries and the the high concentration of sugar.

So What’s our recommendation here at Bon Vie? Eat a high protein, low carb, low sugar and for sure low artificial sweetener diet.

Have lots of hydration on board.

And if you like this video please share it with your friends so that they too can know some of the myths around artificial sugars.

Source: Youtube

Employee’s welfare and safety in the workplace

The health and safety at work accidents and death rates at the function location are increasing with a extremely fast pace. In accordance to various health and safety study reviews, instances involving fatalities or illnesses caused due to their profession and type of work environment. This happens due dangerous operating conditions or accidents, especially in situation of employees engaged in manual work departments. So, it has turn out to be the prior obligation of the employer to avert the accidents and sick well being, brought on to their employees because of their function at work.

And that is why it has become essential to organize for coaching in basic health and safety executive coaching procedures for operating environments so as to decrease this kind of accidents and death rates.

Health and safety in the workplace

Council employees are not allowed to put up the electronic speed indicators simply because none of the council staff have obtained ladder coaching. Permitting a individual with out ladder training to use a ladder will outcome in a 5000 fine (and fourteen people experienced died after falling off ladders more than a time period of a yr). This is much much more important than the sixty fine for speeding (which resulted in 350 street deaths over the same time period).

Most of us, well fairly a lot all of us, do have a mobile phone. Make certain your phone is totally billed the day you are leaving and do not forget to pack your charger so when you quit that evening you can charge it up.

Never and I imply never depart the home without your insurance cards. This consists of your car insurance and well being insurance coverage playing cards. If you are in need of healthcare services then you will have the insurance figures handy for records.

Life jackets should be accessible and utilized by children not able to swim. Every year children drown simply because they were in a swimming pool, but did not know how to swim. A lifestyle jacket may have saved the life of some of these kids.

If you have a mole on your pores and skin, use the ABCDE technique to assess it. These letters stand for Asymmetry, Border Irregularity, Color, Diameter, and Evolving. Atypical moles are not symmetrical. Their borders may appear notched or blurred. Their colour will vary, frequently with various shades of brown, tan or black. Occasionally, mottling in shades of crimson, white, or blue might be current. Atypical moles are typically identified as melanoma at 6mm, even though that quantity can be smaller. Lastly, melanomas are frequently identified when a patient notice they are evolving, by some means expanding or changing in size, color, or form.

Finally, keep in thoughts that its perfectly Okay to consider a rest day if the temperatures as well scorching for demanding exercise. This may set you back again on your objectives a tiny little bit, but its really worth it to remain safe.

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The health & safety at work department also offers with all security issues in the office. They are the ones who ought to report potential dangers in the workplace. They established the rules that will help maintain security in the office. They will implement applications that allow employees to discover more about security. Most of the time, the health and safety department organises safety training to help disseminate information about office security.

So, what is strategy B? Get the nearby law enforcement to place the signs up – they have had ladder training. The police put op three of the cameras, and then went on to find the roofs that crooks normally operate on to escape, so that the roofs can be set.

Use your locker. Try not to load up on the textbooks for a full day’s courses. Make locker journeys to drop off hefty textbooks or extra stuff, like gym clothes or project materials. An added benefit is that you’ll get more physical exercise going back again and forth to your locker. If you do not a guide till the afternoon, leave it.

Most of us do not have the luxury of a GPS system, and that is fine. What did our parents do 20 years in the past? That is right, the great previous trusty map to ensure safety at work. Make sure you map out your destination Drop journey strategy prior to you depart your home. Mark it on the map so when you are out on the road you will know precisely where you are. By no means go off the crushed path. I know this may be tempting at times, but you never know what lies behind that old grime road. I can inform you this, probably no mobile telephone protection!

As you physical exercise your internal temperature will rise. Warm ups permit your body temperature to increase gradually as elevating your temperature too quickly will make you giddy and you may lose consciousness. To ensure that you have a complete exercise, it is essential to get your muscle tissues warmed up.

Monitor your canines comfort around children and other visitors Make sure your dog is calm and comfy around the visitors you invite to your house over the holidays. ABC recommends that you get in touch with a professional trainer if you have any issues about how he may respond in a team of people, especially children who might method the canine too quickly and trigger the dog to react. Remember, visitors can be fearful of an overactive and jumping dog greeting them at the doorway, however friendly he may be at work.

Health and safety coaching courses are one of the most popular and simplest methods to keep your workers secure and safe.

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