Vitamins For Gum Disease Receding Gums

An attractive, healthy smile requires a good care of gums and teeth. Gum disease receding gums, also known as periodontal disease, periodontitis receding gums or pyorrhea is caused by bacteria that hide in the colorless film on the teeth called plaque and that cause inflammation in the gums. The first stage is called gum recession, which if left untreated, can lead to moderate, and severe periodontal disease receding gums, tooth loss, and a number of serious illnesses.

Nutrition help for Gum Disease Receding Gums Treatment

Gum disease receding gums causes the gums to move away from the teeth, weakening the bone structure and eventually leads to loss of teeth or the need for gum surgery. Gum disease receding gums is attributable to a variety of causes including inadequate care, heredity, age, smoking, obesity, stress, diabetes and nutritional deficiency.

Regular professional treatment by a periodontist and consistent home care are needed to stop the progression of gum disease receding gums. In addition, proper nutrition and a balanced diet, with nutritional supplements if necessary, can help boost the immune system and reduce oral inflammation.

Vitamin C

Seamen have long eaten limes and other citrus fruits to prevent scurvy, a disease caused by a vitamin C deficiency. Even today, a vitamin C deficiency may be one of the conditions that contribute to gum recession and in Ultimately, to periodontal disease. Vitamin C is partly responsible for the production of collagen in the skin, including the gum tissue.

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Coenzyme Q10

Coenzyme Q10 (CoQ10) has been found beneficial in treating a number of health problems, including oral health. According to a recent research, patients who took 75 mg of CoQ10 daily reduced the depth of the "pockets", or spaces between the gums and teeth. A depth of 4 mm or more is considered moderate periodontitis. Coenzyme Q10 is believed to stimulate the body's immune system, thus fighting bacteria that trigger gum disease. CoQ10 is found naturally in foods like beef oil, sardines, spinach and vegetables and is also available in supplements. Check-out this folder for more resources:

Antioxidants

Vitamins A and E are antioxidants that help protect against gum disease. Vitamin A is important in the formation of bones and teeth. In addition to ingestion of vitamin E, people with irritated gums may find it helpful to open a vitamin E capsule and rub on inflamed gums several times a week.

Minerals

Calcium and magnesium are dietary minerals that are essential for bone health. Calcium can help prevent the loss of bone mass that results from periodontal disease receding gums and eventually leads to tooth loss. Calcium is readily available in dairy products, canned fish with bones and green leafy vegetables. Magnesium is found in nuts, but if enough of these minerals is not part of your diet, add a supplement. Visit here for more read reverse receding gums without surgery

The recommended daily allowance of USDA for calcium is 1,000 mg per day. For magnesium, it is 420 mg. Check this feed link: Small amounts of selenium help to stimulate antibodies to fight infection. Selenium should be taken in combination with vitamins A and E. Zinc is essential for a healthy immune system.

Look for a multivitamin that contains these food minerals, as well as the recommended daily allowance of essential vitamins.

Nature's Smile Gum Balm to heal receding gums

Along with balance diet, include in your daily oral dental cleaning Natures smile Gum Balm. NaturesSmile gum balm for receding gums provides effective elimination of plaque and strengthens the enamel structure, protecting teeth from decay, and also has an excellent effect on the gums and soft tissues of children and adults by protecting against gum diseases. Natures smile Gum Balm made with herbal plants perfect to take care of common problems and grow back the receding gums naturally.​

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